आयुर्वेदिक टिप्स for weightloss in Hindi

घरेलु नुस्खे for weightloss / Ayurvedic Tips for Weight Loss in Hindi

Ayurvedic tips for weightloss

Mota sharir bimariyon ka ghar hota hai. Vajan ka jyada badh jana na to savasthya ke liye acha hota hai or na hi mota vyakti (व्यक्ति ) dikhne me acha lagta hai. How to weightloss in hindi?? Aajkal adults ko dekhe ya fir students ko sabhi yoga kam karte hai or baith ke kam jyada karte hai. Khane me jyada fast food ka hi sevan karte hai. Rat ko der se sote hai or subah der se uthte hai. Inhi sab karno ke karaan hi fat badh jata hai. Aaj hum aapko fast weight loss tips in hindi, How to loose weight in hindi ka paryog kare. Or bhot jalad apni charbi ko pighalte (पिघलते )hue dekhe.

Weightloss Tips in Hindi in One Month

पुदीने की चाय से करें वजन कम / Pudine ki chai se kare vajan kam

Pudine ke chai ke fayde

Pudine ke chai se aap apna vajan kam kar sakte hai. Pudine ke sevan se pachan tantra thik trah se kam karta hai or pudina fat kam karne me madad karta hai.
Pudine ke chai peene se aapko bhukh kam lagegi. Isliye din me 2 baar pudine se bani chai piye.

त्रिफला गुग्गलु का सेवन / Triphala Gugglu ke sevan se hoga labh

Triphala guggulu for weightloss

Ayurvedic tips for weightloss tips in hindi me hum janenge triphala gugglu ke bare me. Triphala gugglu ek ayurvedic dawa hai. Gugglu kalp ayurved ke wo dwaye hai jisme gugglu ki matra anya jadi butiyo ki matra se aadhik hoti hai. ye hmare pachan tantar ko thik rakhti hai. Gugglu cholesterol ko kam karke vajan ghtane me sahayak hota hai.

 

ये भी पढ़ें पेट की चर्बी कम करने के उपाये 

 

जीरे का पानी पिये / Jeere ke pani se hoga labh

Jeere ka pani for weightloss

Ek chamch jeere ko ratbhar ke liye ek gilas pani me bhigokar rakh de. Subah is pani ka sevan kare. Jeera cholesterol level ko kam karta hai. Heart attack se bachata hai. Pachan tantar ko thik karke extra charbi ko pinaghlata hai.

दालचीनी के सेवन से / Dalchini powder se kare vajan kam

Dalchini for weightloss

Dalchini powder me coumarin hota hai jo dirctly fat ko burn nai karta. Magar iske sharir me hone se antioxidant kam hota hai or indirctly vajan kam karne me faydemand hota hai. Ye sugar ko fat me parivarit hone se rokta hai. Adha chamch  dalchini powder ko ek chamch sahad ke sath sevan kare.

गर्म पानी पिये / Garm pani ke sevan se bhi hoga vajan  kam

Ji han dosto sirf garm pani peene se bhi aap weight loss kar sakte hai. Motape ko dur karne ke liye ye bhot sasta or aasan upaye hai. khana khane se pahle pani peene ke aadat bnaye isse aapko bhukh kam lagegi.

कलौंजी, सौंठ और दालचीनी आदि का चूर्ण  / Ayurvedic Medicine for Weightloss

Kalonji, yashtimadhu, dalchini or soth ko saman matra me leke churan bnaye. Is churan ko aapko 2 bar lena hai ek bar subah khana khane ke bad or ek bar rat ko.

 

जानें मोटापा घटाने के आसान  उपाये 

 

एलोवेरा का जूस / Alovera ka juice

Alovera ka juice for weightloss

Alovera ka juice aap din me 3 baar pee sakte hai. Alovera kyi sare posak tatvo se bhra hota  hai. Isme minerals, amino acid, vitamins or karbohiedrates paye jate hai. Ye sbhi chije badi aasani se aapka vajan kam kar deti hai.

Dosto in ayurvedic nuskho ko apnakar aap badi aasani se weightloss kar sakte hai. Sath hi dhyan rakhe hmesa taja bhojan hi khaye. Dophar ka bhojan bhari or rat ka bhojan halki matra me le. Agar aapko is article se lekar kuch bhi puchna hai to comment box me comment mein reply jarur karungi.

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